What is stress? Stress is your body's physiological reaction to outside factors. There are many causes of stress in our everyday lives. Stress is a normal function in the life of every person, but some people handle it differently than others. There will most likely never be a time in our lives where we have … Continue reading How Stress Can Negatively Affect a Relationship – and How to Fight It.
Earlier I was listening to the TED Talk Radio Hour on NPR podcast about being in your comfort zone. It was all about and how people often get in the habit of staying at their status quo, have issues with moving past their norm, and getting out of their comfort zone. This podcast struck a … Continue reading Embracing my Inner Jedi: Stepping Outside of my Comfort Zone
Holy crap. Being a mom is tiring. I knew it would be, especially once we threw another kid into the mix- but damn. Ugh, pass the coffee, I'm running out of umph. I have been trying to get my shit together, thinking, maybe if I get all their clothes ready the night before, or, maybe … Continue reading Pass the Coffee
Before I start, just a little disclaimer: this is not the post I planned to publish today. Instead, I needed to vent a little bit about my day so far. I will warn you, I do get a little graphic, so I'm sorry. I woke up to the sound of my husband's alarm clock at … Continue reading What a Day
I am the type who often speaks and them immediately has a *facepalm* Why did I say that?! moment. I tend to have the same verbal vomit issue with e-mails, as well. A friend sent me the following and I typed it up and posted it at my desk at work as a visual reminder … Continue reading THINK Before You Speak