Get Your Flu Shot!

Today I got my Flu shot. Have you had yours yet? Last year I had both Influenza A and B, even though I had received a Flu shot. I felt like I had been hit by a train, but I was grateful that I had been vaccinated because had I not, I would have felt … Continue reading Get Your Flu Shot!

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Give me Some Effing Chocolate and Nobody Gets Hurt: my Struggle With Binge Eating

Does it sound like a hostage situation? Because that's what it feels like. I have been trying to stick to a healthy diet and get more movement in during the day. Sounds like it wouldn't be too hard, right? Nope. One of the ways I deal with stress and anxiety is by using food, so … Continue reading Give me Some Effing Chocolate and Nobody Gets Hurt: my Struggle With Binge Eating

Goal Time

  Starting my own blog has gotten me thinking about goals lately.  Short term goals, long term goals,  professional goals, personal goals, "probably will never happen but wouldn't it be awesome" goals... you get the picture. Starting a blog has been on my list for a while, so now I can check that one off! … Continue reading Goal Time