Tips for Taking Care of Your Family During Cold and Flu Season

Cold and Flu season has hit hard in the area where we live. Our local walk-in clinic has been treating record numbers of patients. Schools in the region have canceled classes in order to stop the spread of illnesses between students and staff, disinfect classrooms, and to give those who are ill time to recover … Continue reading Tips for Taking Care of Your Family During Cold and Flu Season

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New Series: The Prioritizing Self-care, Health, and Wellbeing Challenge

One of my personal resolutions and goals for this year is to spend more time on my own wellbeing, health, and self-care. This is an area of my life that I tend to put on the back burner most of the time in order to take care of other things. Unfortunately, my stress, anxiety, and … Continue reading New Series: The Prioritizing Self-care, Health, and Wellbeing Challenge