The Prioritizing Self-care, Health, and Wellbeing Challenge – Week Two: Self-Care Tools

Week two: This week my challenge was to prioritize my self-care, health, and wellbeing using at least three self-care tools each day. What does self-care mean to you? To me, self-care means making time to take care of myself. For a little bit of time, whether it is an hour a day or five minutes … Continue reading The Prioritizing Self-care, Health, and Wellbeing Challenge – Week Two: Self-Care Tools

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New Series: The Prioritizing Self-care, Health, and Wellbeing Challenge

One of my personal resolutions and goals for this year is to spend more time on my own wellbeing, health, and self-care. This is an area of my life that I tend to put on the back burner most of the time in order to take care of other things. Unfortunately, my stress, anxiety, and … Continue reading New Series: The Prioritizing Self-care, Health, and Wellbeing Challenge