The Prioritizing Self-care, Health, and Wellbeing Challenge – Week One: Meditation

Week One: Meditation Challenge Incorporate at least 30 minutes of meditation into my day, every day Why did I choose meditation? I chose meditation as my first challenge because I wanted to begin a practice and turn it into a life long habit. Meditation requires no money, no special space, it can be done alone, … Continue reading The Prioritizing Self-care, Health, and Wellbeing Challenge – Week One: Meditation

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New Series: The Prioritizing Self-care, Health, and Wellbeing Challenge

One of my personal resolutions and goals for this year is to spend more time on my own wellbeing, health, and self-care. This is an area of my life that I tend to put on the back burner most of the time in order to take care of other things. Unfortunately, my stress, anxiety, and … Continue reading New Series: The Prioritizing Self-care, Health, and Wellbeing Challenge

The Zenspiraton Box: Subscription Box Review #5

As I was researching subscription boxes, the description of The Zenspiration Box caught my eye and immediately sparked my interest. Founded by April Cacciatori, LMT, BMC, this box for women is designed to help coach and inspire personal growth, practice gratitude, and promote emotional and physical well-being, and empowerment. Your monthly box will feature 5-7 … Continue reading The Zenspiraton Box: Subscription Box Review #5

New Year, New Focus

There are only a few days left until the beginning of 2020. How many of you have created New Years' resolutions? According to a study conducted by the University of Scranton, just 8 percent of people achieve their New Year’s goals, while around 80 percent fail to keep their New Year’s resolutions, says US clinical … Continue reading New Year, New Focus

Quote Jar Curator: Subscription Review # 2

Disclaimer: The subscription box I received from Quote Jar Curator was gifted to me in exchange for an honest review. The opinions expressed in my post are mine only. The premise behind Quote Jar Curator is simple. You find a jar and fill it with quotes that will inspire you, comfort you, and ground you. … Continue reading Quote Jar Curator: Subscription Review # 2

It’s OK to Say No

Are you the type of person who is constantly trying to help others? Do you get asked to go somewhere at the last minute and feel bad if you don't? Do you go to get-togethers that you really don't want to go to? Do you get suckered into regularly babysitting someone else's kids? Are you … Continue reading It’s OK to Say No

A Work in Progress: Building Self-love, Self-acceptance, Self-confidence, and Body Positivity

I have always had a difficult time with my own body image. There have been times when I have been happy with how strong I was. There were times when I was happy with how thin I was. There have been times when I didn't care what I weighed or how it looked because my … Continue reading A Work in Progress: Building Self-love, Self-acceptance, Self-confidence, and Body Positivity