My Self-care Wishlist

When I look back on each day, the one thing I see that I skimp on more than anything is self-care. I take care of the needs of others and often neglect caring for myself. I don't take enough time to relax. I don't get enough sleep. I don't eat a healthy enough diet. I … Continue reading My Self-care Wishlist

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When the Image in the Mirror Doesn’t Match the Image on the Camera – or Ways to Appear Confident When You Are Not

I had planned to put together a post about how to appear confident even when you don't feel it. As I was trying to put my son to sleep yesterday afternoon I was composing it in my head, thinking, this sounds good; it should be pretty quick to write. I made mental notes about what … Continue reading When the Image in the Mirror Doesn’t Match the Image on the Camera – or Ways to Appear Confident When You Are Not

Relax! 20 Ways to Relieve Stress

There are a lot of causes of stress in today’s modern society.  While technology has made home life easier, in some ways it has also made it more stressful.  We are always connected to the outside world. Where previously we could leave the office at five o’clock and not think about work until the next … Continue reading Relax! 20 Ways to Relieve Stress